{"id":479,"date":"2019-02-06T20:35:00","date_gmt":"2019-02-06T20:35:00","guid":{"rendered":"https:\/\/biblia-online.com\/?p=479"},"modified":"2026-02-26T20:35:47","modified_gmt":"2026-02-26T20:35:47","slug":"aplicativo-completo-para-controlar-alimentacao-e-acompanhar-sua-evolucao-fisica","status":"publish","type":"post","link":"https:\/\/biblia-online.com\/ko\/\uc2dd\ub2e8-\uad00\ub9ac\uc640-\uc6b4\ub3d9-\uc9c4\ud589-\uc0c1\ud669-\ucd94\uc801\uc744-\uc704\ud55c-\uc644\ubcbd\ud55c-\uc571\uc785\/","title":{"rendered":"\uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc6b4\ub3d9 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc571"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac74\uac15, \uc5d0\ub108\uc9c0, \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \uc815\ud655\ud55c \uc591\uc744 \ud30c\uc545\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uace0 \uc788\uc744\uae4c\uc694? \ub2e8\ubc31\uc9c8\uc740 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\uc744\uae4c\uc694? \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d0\uae4c\uc694? \uc774\ub7ec\ud55c \uc9c8\ubb38\ub4e4\uc740 \ud754\ud788 \uc81c\uae30\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc774\ub7ec\ud55c \ub370\uc774\ud130\ub97c \ucd94\uc801\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc2dd\ub2e8 \uad00\ub9ac \uc571 \uc911 \ud558\ub098\ub294 MyFitnessPal\uc785\ub2c8\ub2e4. \uc804 \uc138\uacc4 \uc218\ubc31\ub9cc \uba85\uc774 \uc0ac\uc6a9\ud558\uace0 \uc788\uc73c\uba70 \uc601\uc591 \ubaa8\ub2c8\ud130\ub9c1 \ubd84\uc57c\uc758 \uae30\uc900\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uae00\uc5d0\uc11c\ub294 MyFitnessPal\uc758 \uc791\ub3d9 \ubc29\uc2dd, \uae30\ub2a5, \uc801\ud569\ud55c \uc0ac\uc6a9\uc790, \uadf8\ub9ac\uace0 \uccb4\uc911 \uac10\ub7c9, \uadfc\uc721\ub7c9 \uc99d\uac00 \ub610\ub294 \ub2e8\uc21c\ud788 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc65c \ud6cc\ub96d\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MyFitnessPal\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc740 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uae30\ub85d\ud558\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uc571\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \ud558\ub8e8 \ub3d9\uc548 \uba39\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\uc744 \uae30\ub85d\ud558\uace0 \uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4\ub97c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc571\uc740 \uac00\uacf5\uc2dd\ud488, \ud2b9\uc815 \ube0c\ub79c\ub4dc, \uc9d1\ubc25 \ub4f1 \uc804 \uc138\uacc4 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud55c \ubc29\ub300\ud55c \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc5b4 \uc2dd\uc0ac \uae30\ub85d\uc744 \ud6e8\uc52c \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uace0 \ubb34\ub8cc \uacc4\uc815\uc744 \ub9cc\ub4e0 \ud6c4, \uc0ac\uc6a9\uc790\ub294 \uccb4\uc911 \uac10\ub7c9, \uccb4\uc911 \uc720\uc9c0 \ub610\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \uac19\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc571\uc740 \uc77c\uc77c \uce7c\ub85c\ub9ac \ubaa9\ud45c\ub7c9\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\ud488 \ub4f1\ub85d\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub098\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc740 \uc0ac\uc6a9\uc774 \uac04\ub2e8\ud558\uace0 \uc9c1\uad00\uc801\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud560 \ub54c\ub9c8\ub2e4 \uc571\uc744 \uc5f4\uace0 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uac80\uc0c9\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \uc300, \ucf69, \ub2ed\uace0\uae30\ub97c \uba39\uc5c8\ub2e4\uba74 \uac01 \ud56d\ubaa9\uc744 \uac1c\ubcc4\uc801\uc73c\ub85c \uac80\uc0c9\ud558\uace0 \uc12d\ucde8\ub7c9\uc744 \uc785\ub825\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc571\uc740 \uc790\ub3d9\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc815\ubcf4\ub97c \ud45c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce7c\ub85c\ub9ac<br>\u2013 \ub2e8\ubc31\uc9c8<br>\u2013 \ud0c4\uc218\ud654\ubb3c<br>\u2013 \uc9c0\ubc29<br>\u2013 \uc12c\uc720<br>\uc124\ud0d5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uc870\ub41c \uc81c\ud488\uc758 \ubc14\ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud558\ubbc0\ub85c \ub4f1\ub85d \uc18d\ub3c4\uac00 \ud6e8\uc52c \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc571\uc740 \uc0ac\uc6a9\uc790\uc758 \uc2b5\uad00\uc744 \ud559\uc2b5\ud558\uc5ec \uac00\uc7a5 \uc790\uc8fc \uba39\ub294 \uc2dd\uc0ac\ub97c \uc27d\uac8c \uc785\ub825\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\ub7c9 \uc601\uc591\uc18c \uc870\uc808<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc758 \ub450\ub4dc\ub7ec\uc9c4 \ud2b9\uc9d5 \uc911 \ud558\ub098\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \ucd94\uc801 \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc6a9\uc790\ub294 \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc758 \ube44\uc728\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8<br>\u2013 \uace0\ub2e8\ubc31 \uc2dd\ub2e8<br>\u2013 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<br>\uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc2dc\uac01\ud654 \uc790\ub8cc\ub294 \uc2dd\ub2e8\uc774 \ubaa9\ud45c\uc640 \uc2e4\uc81c\ub85c \uc77c\uce58\ud558\ub294\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac1c\uc778 \ub9de\ucda4\ud615 \ubaa9\ud45c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \ubaa9\ud45c\ub97c \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce7c\ub85c\ub9ac \ubaa9\ud45c<br>\uccb4\uc911 \ubaa9\ud45c<br>- \ub2e4\ub7c9 \uc601\uc591\uc18c \ube44\uc728<br>\u2013 \uc218\ubd84 \uc12d\ucde8 \ubaa9\ud45c<br>\uc2e0\uccb4 \ud65c\ub3d9 \ubaa9\ud45c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc124\uc815 \ub355\ubd84\uc5d0 \uc774 \uc571\uc740 \uc2dd\ub2e8 \uad00\ub9ac \ucd08\ubcf4\uc790\uc640 \uc219\ub828\uc790 \ubaa8\ub450\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e0\uccb4 \uc6b4\ub3d9\uacfc\uc758 \ud1b5\ud569<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \uae30\ub85d \uae30\ub2a5\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ub0b4\uc6a9\uc744 \uc9c1\uc811 \uc785\ub825\ud558\uac70\ub098 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \ubc0f \uae30\ud0c0 \ud65c\ub3d9 \ubaa8\ub2c8\ud130\ub9c1 \uc571\uacfc \uc5f0\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uccb4 \ud65c\ub3d9\uc744 \uae30\ub85d\ud558\uba74 \uc571\uc774 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \uc870\uc815\ud558\uc5ec \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud588\ub294\uc9c0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \uc5d0\ub108\uc9c0 \uc18c\ube44 \ubc0f \uc9c0\ucd9c\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc778 \uc2dc\uac01\uc744 \uc81c\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9c4\ud589 \uc0c1\ud669 \ubaa8\ub2c8\ud130\ub9c1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uae30\ub2a5\uc740 \uc9c4\ud589 \uc0c1\ud669 \uae30\ub85d\uc785\ub2c8\ub2e4. \uc774 \uc571\uc744 \ud1b5\ud574 \ub2e4\uc74c \uc0ac\ud56d\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc911<br>\u2013 \uc870\uce58<br>\ud3c9\uade0 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9<br>\u2013 \ub179\uc74c \ube48\ub3c4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub370\uc774\ud130\ub294 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \uc804\ub7b5\uc744 \uc870\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4, \uc2dd\uc774 \uc870\uc808\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\ub294\ub2e4\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubb34\ub8cc \ubc84\uc804 \ubc0f \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\uc6a9\uc790\uc758 \uc694\uad6c\ub97c \ucda9\uc871\ud558\ub294 \uc0c1\ub2f9\ud788 \uae30\ub2a5\uc801\uc778 \ubb34\ub8cc \ubc84\uc804\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ucd94\uac00 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf4\ub2e4 \uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4<br>\u2013 \ud2b9\uc815 \ubbf8\ub7c9 \uc601\uc591\uc18c \uc870\uc808<br>\uace0\uae09 \uc2dd\ub2e8 \uacc4\ud68d<br>- \ub2e4\ub7c9 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uc2ec\uce35\uc801\uc778 \ubd84\uc11d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubb34\ub8cc \ubc84\uc804\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\ud488 \uad50\uc721<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc571\uc744 \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \uac00\uc7a5 \ud070 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \ubc30\uc6b8 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\ube44\ud558\ub294 \ubaa8\ub4e0 \uac83\uc744 \ucd94\uc801\ud568\uc73c\ub85c\uc368 \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc790\uc2e0\uc758 \uc120\ud0dd\uc5d0 \ub300\ud574 \ub354 \uc798 \uc778\uc2dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc885\uc885 \uc0ac\ub78c\ub4e4\uc740 \uc22b\uc790\ub97c \uc0b4\ud3b4\ubcf8 \ud6c4\uc5d0\uc57c \uacfc\uc18c\ube44\ub098 \ubd88\uade0\ud615\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc778\uc2dd\uc740 \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud615\uc131\ud558\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774 \uc571\uc740 \ub204\uad6c\uc5d0\uac8c \uc801\ud569\ud560\uae4c\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4<br>\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc744 \uc704\ud574<br>\uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4.<br>\uc544\ub9c8\ucd94\uc5b4 \uc120\uc218\ub4e4<br>\u2013 \uc601\uc591 \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\ub3c4\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc601\uc591\uc0ac \ubc0f \uccb4\uc721 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9e4\uc77c \uc0ac\uc6a9 \uc2dc\uc758 \uc7a5\uc810<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc571\uc744 \ub9e4\uc77c \uc0ac\uc6a9\ud558\uba74 \uc2dd\uc2b5\uad00 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uae30\ub85d\ud558\ub2e4 \ubcf4\uba74 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uc0dd\uac01\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\ub2e4\uac00, \uc9c4\ud589 \uc0c1\ud669\uc744 \uc2dc\uac01\ud654\ud558\ub294 \uac83\uc740 \uacc4\uc18d \ub098\uc544\uac08 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc758\ub8cc \ubd84\uc57c\uc5d0\uc11c \uc131\uacfc\ub97c \ub0b4\ub294 \ub370 \uc788\uc5b4 \uc77c\uad00\uc131\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc774\uba70, \uc774 \uc571\uc740 \uadf8\ub7ec\ud55c \uaddc\uce59\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc9c0\uc6d0 \ub3c4\uad6c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc804 \uc138\uacc4 \uc5b4\ub514\uc5d0\uc11c\ub098 \uc774\uc6a9 \uac00\ub2a5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc740 \uc548\ub4dc\ub85c\uc774\ub4dc, iOS \uc571\uc740 \ubb3c\ub860 \uc6f9 \ubc84\uc804\uc73c\ub85c\ub3c4 \uc774\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \uc0ac\uc6a9\ub418\uace0 \uc788\uc73c\uba70 \uad6d\uc81c \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc5b4 \uc5b4\ub514\uc11c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uace0 \uacc4\uc815\uc744 \ub9cc\ub4e0 \ud6c4 \uc2dd\uc0ac \uae30\ub85d\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\uc740 \uc2dd\ub2e8\uacfc \uac74\uac15\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc571\uc785\ub2c8\ub2e4. \uac04\ud3b8\ud55c \uac00\uc785 \uc2dc\uc2a4\ud15c\uacfc \uce7c\ub85c\ub9ac \ubc0f \uc8fc\uc694 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \ucd94\uc801 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud6a8\uc728\uc801\uc778 \uc601\uc591 \uad00\ub9ac \ub3c4\uad6c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc571\uc740 \uc5c4\uaca9\ud55c \uc2dd\ub2e8\uc744 \uac15\uc694\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uc0ac\uc6a9\uc790\uac00 \ub354 \ub098\uc740 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc808\uc81c\ub41c \uc790\uc138\uc640 \uafb8\uc900\ud55c \uc0ac\uc6a9\uc744 \ud1b5\ud574 \uc774 \uc571\uc740 \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ud6cc\ub96d\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uc2dd\uc2b5\uad00\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc2f6\ub2e4\uba74, MyFitnessPal \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\ub294 \uac83\uc774 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\ub294 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidar da alimenta\u00e7\u00e3o \u00e9 um dos pilares fundamentais para manter sa\u00fade, energia e qualidade de vida. No entanto, muitas pessoas encontram dificuldade em entender exatamente o que est\u00e3o consumindo no dia a dia. Quantas calorias ingerem? Est\u00e3o consumindo prote\u00edna suficiente? Est\u00e3o exagerando nos carboidratos? Essas d\u00favidas s\u00e3o comuns. Com a tecnologia, ficou muito mais f\u00e1cil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,32],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","category-dicas"],"_links":{"self":[{"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":1,"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/posts\/479\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/media\/480"}],"wp:attachment":[{"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblia-online.com\/ko\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}