{"id":445,"date":"2022-10-12T20:10:00","date_gmt":"2022-10-12T20:10:00","guid":{"rendered":"https:\/\/biblia-online.com\/?p=445"},"modified":"2026-02-26T20:10:53","modified_gmt":"2026-02-26T20:10:53","slug":"dicas-para-desenvolver-disciplina-e-manter-consistencia-nos-seus-objetivos","status":"publish","type":"post","link":"https:\/\/biblia-online.com\/vi\/loi-khuyen-de-ren-luyen-tinh-ky-luat-va-duy-tri-su-nhat-quan-trong-viec-dat-duoc-muc-tieu\/","title":{"rendered":"L\u1eddi khuy\u00ean \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 duy tr\u00ec s\u1ef1 nh\u1ea5t qu\u00e1n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u00e1c d\u1ef1 \u00e1n v\u1edbi \u0111\u1ed9ng l\u1ef1c cao, nh\u01b0ng \u00edt ng\u01b0\u1eddi duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 nh\u1ea5t qu\u00e1n theo th\u1eddi gian. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng hi\u1ebfm khi n\u1eb1m \u1edf t\u00e0i n\u0103ng\u2014m\u00e0 l\u00e0 \u1edf k\u1ef7 lu\u1eadt.<\/p>\n\n\n\n

T\u00ednh k\u1ef7 lu\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea9m sinh. N\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng th\u00f4ng qua nh\u1eefng quy\u1ebft \u0111\u1ecbnh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i h\u00e0ng ng\u00e0y, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 \u00fd ch\u00ed \u0111\u1ec3 l\u00e0m v\u1eady. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c th\u1ef1c t\u1ebf \u0111\u1ec3 c\u1ee7ng c\u1ed1 k\u1ef9 n\u0103ng n\u00e0y.<\/p>\n\n\n\n

H\u00e3y ng\u1eebng d\u1ef1a d\u1eabm v\u00e0o \u0111\u1ed9ng l\u1ef1c.<\/h2>\n\n\n\n

\u0110\u1ed9ng l\u1ef1c l\u00e0 m\u1ed9t th\u1ee9 kh\u00f4ng \u1ed5n \u0111\u1ecbnh. N\u00f3 c\u00f3 v\u1ebb m\u1ea1nh m\u1ebd l\u00fac ban \u0111\u1ea7u, nh\u01b0ng s\u1ebd gi\u1ea3m d\u1ea7n theo th\u1eddi gian. N\u1ebfu b\u1ea1n ch\u1ec9 d\u1ef1a v\u00e0o n\u00f3, b\u1ea5t k\u1ef3 kh\u00f3 kh\u0103n n\u00e0o c\u0169ng s\u1ebd l\u00e0 l\u00fd do \u0111\u1ec3 b\u1ea1n b\u1ecf cu\u1ed9c.<\/p>\n\n\n\n

K\u1ef7 lu\u1eadt ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch kh\u00e1c. N\u00f3 d\u1ef1a tr\u00ean s\u1ef1 cam k\u1ebft. Thay v\u00ec h\u1ecfi "T\u00f4i c\u00f3 mu\u1ed1n l\u00e0m vi\u1ec7c n\u00e0y kh\u00f4ng?", c\u00e2u h\u1ecfi tr\u1edf th\u00e0nh "Vi\u1ec7c n\u00e0y c\u00f3 c\u1ea7n ph\u1ea3i l\u00e0m kh\u00f4ng?".<\/p>\n\n\n\n

Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch c\u1ed1 \u0111\u1ecbnh v\u00e0 bi\u1ebfn nh\u1eefng vi\u1ec7c quan tr\u1ecdng th\u00e0nh th\u00f3i quen s\u1ebd gi\u1ea3m b\u1edbt nhu c\u1ea7u ph\u1ea3i li\u00ean t\u1ee5c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Khi m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 tr\u1edf th\u00e0nh th\u00f3i quen, n\u00f3 s\u1ebd \u0111\u00f2i h\u1ecfi \u00edt n\u1ed7 l\u1ef1c tinh th\u1ea7n h\u01a1n.<\/p>\n\n\n\n

H\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 r\u00f5 r\u00e0ng.<\/h2>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf cu\u1ed9c v\u00ec m\u1ee5c ti\u00eau c\u00f3 v\u1ebb qu\u00e1 l\u1edbn. Khi m\u1ee5c ti\u00eau xa v\u1eddi v\u00e0 tr\u1eebu t\u01b0\u1ee3ng, b\u1ed9 n\u00e3o c\u00f3 xu h\u01b0\u1edbng tr\u00ec ho\u00e3n.<\/p>\n\n\n\n

Chia nh\u1ecf m\u1ee5c ti\u00eau th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf gi\u00fap th\u1ea5y r\u00f5 ti\u1ebfn \u0111\u1ed9. M\u1ed7i b\u01b0\u1edbc ti\u1ebfn t\u1ea1o ra c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u, t\u1eeb \u0111\u00f3 c\u1ee7ng c\u1ed1 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c.<\/p>\n\n\n\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng h\u00e0nh \u0111\u1ed9ng h\u00e0ng ng\u00e0y d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111\u00f3.<\/p>\n\n\n\n

Lo\u1ea1i b\u1ecf m\u00f4i tr\u01b0\u1eddng g\u00e2y h\u1ea1i cho b\u1ea1n<\/h2>\n\n\n\n

K\u1ef7 lu\u1eadt kh\u00f4ng ch\u1ec9 l\u00e0 \u00fd ch\u00ed. M\u00f4i tr\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u00e0nh vi c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecdc t\u1eadp nh\u01b0ng l\u1ea1i b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng th\u1ee9 xung quanh, b\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u n\u1ed7 l\u1ef1c h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebft ki\u1ec7m ti\u1ec1n nh\u01b0ng l\u1ea1i li\u00ean t\u1ee5c b\u1ecb c\u00e1m d\u1ed7 b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ti\u00eau d\u00f9ng, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u1ed1ng l\u1ea1i ch\u00fang m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n\n\n\n

Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn s\u1ebd l\u00e0m gi\u1ea3m nhu c\u1ea7u t\u1ef1 ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c.<\/p>\n\n\n\n

Thi\u1ebft l\u1eadp c\u00e1c quy t\u1eafc c\u00e1 nh\u00e2n \u0111\u01a1n gi\u1ea3n.<\/h2>\n\n\n\n

Nh\u1eefng quy t\u1eafc r\u00f5 r\u00e0ng gi\u00fap tr\u00e1nh nh\u1eefng cu\u1ed9c t\u1ef1 th\u01b0\u01a1ng l\u01b0\u1ee3ng n\u1ed9i t\u00e2m. V\u00ed d\u1ee5, vi\u1ec7c quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1edbc r\u1eb1ng b\u1ea1n s\u1ebd t\u1eadp luy\u1ec7n ba l\u1ea7n m\u1ed9t tu\u1ea7n ho\u1eb7c h\u1ecdc t\u1eadp trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y s\u1ebd lo\u1ea1i b\u1ecf nh\u1eefng cu\u1ed9c tranh lu\u1eadn kh\u00f4ng c\u1ea7n thi\u1ebft trong \u0111\u1ea7u.<\/p>\n\n\n\n

Sau khi quy t\u1eafc \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a, b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c thi n\u00f3.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c khi ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 th\u00fac \u0111\u1ea9y t\u00ednh nh\u1ea5t qu\u00e1n.<\/p>\n\n\n\n

H\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng ng\u00e0y t\u1ed3i t\u1ec7<\/h2>\n\n\n\n

K\u1ef7 lu\u1eadt kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ho\u00e0n h\u1ea3o. S\u1ebd c\u00f3 nh\u1eefng ng\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3, nh\u1eefng sai l\u1ea7m v\u00e0 s\u1ef1 ch\u1eadm tr\u1ec5. Sai l\u1ea7m n\u1eb1m \u1edf ch\u1ed7 ho\u00e0n to\u00e0n t\u1eeb b\u1ecf qu\u00e1 tr\u00ecnh ch\u1ec9 v\u00ec m\u1ed9t s\u01a1 su\u1ea5t nh\u1ecf.<\/p>\n\n\n\n

T\u00ednh nh\u1ea5t qu\u00e1n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng b\u1eb1ng c\u00e1ch nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i \u0111\u00fang h\u01b0\u1edbng, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1eb1ng c\u00e1ch tr\u00e1nh m\u1ecdi sai l\u1ea7m.<\/p>\n\n\n\n

Ti\u1ebfn b\u1ed9 b\u1ec1n v\u1eefng ph\u1ee5 thu\u1ed9c nhi\u1ec1u h\u01a1n v\u00e0o t\u00ednh li\u00ean t\u1ee5c h\u01a1n l\u00e0 c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea5t th\u1eddi.<\/p>\n\n\n\n

Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n

K\u1ef7 lu\u1eadt \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng th\u00f4ng qua nh\u1eefng quy\u1ebft \u0111\u1ecbnh nh\u1ecf \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i theo th\u1eddi gian. N\u00f3 thay th\u1ebf s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9ng l\u1ef1c v\u00e0 bi\u1ebfn m\u1ee5c ti\u00eau th\u00e0nh nh\u1eefng cam k\u1ebft th\u1ef1c s\u1ef1.<\/p>\n\n\n\n

B\u1eb1ng c\u00e1ch l\u00e0m vi\u1ec7c v\u1edbi m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i v\u00e0 c\u00e1c quy t\u1eafc \u0111\u01a1n gi\u1ea3n, b\u1ea1n s\u1ebd gi\u1ea3m thi\u1ec3u s\u1ef1 kh\u00e1ng c\u1ef1 n\u1ed9i t\u00e2m v\u00e0 t\u0103ng t\u00ednh nh\u1ea5t qu\u00e1n.<\/p>\n\n\n\n

K\u1ebft qu\u1ea3 \u1ed5n \u0111\u1ecbnh kh\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng \u0111\u1ee3t b\u00f9ng n\u1ed5 n\u0103ng l\u01b0\u1ee3ng, m\u00e0 t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay c\u1ea3 khi kh\u00f4ng ai quan s\u00e1t.<\/p>","protected":false},"excerpt":{"rendered":"

Muitas pessoas come\u00e7am projetos com motiva\u00e7\u00e3o alta, mas poucas conseguem manter const\u00e2ncia ao longo do tempo. A diferen\u00e7a entre quem alcan\u00e7a resultados e quem desiste no meio do caminho raramente est\u00e1 no talento \u2014 est\u00e1 na disciplina. Disciplina n\u00e3o \u00e9 algo que nasce com a pessoa. \u00c9 constru\u00edda por meio de decis\u00f5es repetidas diariamente, mesmo […]<\/p>\n","protected":false},"author":1,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31],"tags":[],"class_list":["post-445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas","category-financas"],"_links":{"self":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":1,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts\/445\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}