Trong m\u1ed9t th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng h\u1ed1i h\u1ea3, vi\u1ec7c gi\u1eef g\u00ecn s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e1ch th\u1ee9c h\u00e0ng ng\u00e0y. C\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, m\u1ea1ng x\u00e3 h\u1ed9i, l\u01b0\u1ee3ng th\u00f4ng tin qu\u00e1 t\u1ea3i v\u00e0 nh\u1eefng y\u00eau c\u1ea7u li\u00ean t\u1ee5c khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i. Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u00e3 tr\u1edf n\u00ean v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng n\u1ed5i ti\u1ebfng nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi l\u00e0 Headspace.<\/p>\n\n\n\n
Headspace l\u00e0 \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m c\u00f3 h\u01b0\u1edbng d\u1eabn, gi\u00fap ng\u01b0\u1eddi d\u00f9ng gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, ng\u1ee7 ngon h\u01a1n v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac t\u1ed1t h\u01a1n. \u0110\u01b0\u1ee3c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi s\u1eed d\u1ee5ng, \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh chu\u1ea9n m\u1ef1c trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe tinh th\u1ea7n k\u1ef9 thu\u1eadt s\u1ed1.<\/p>\n\n\n\n
Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd hi\u1ec3u c\u00e1ch \u1ee9ng d\u1ee5ng ho\u1ea1t \u0111\u1ed9ng, c\u00e1c t\u00ednh n\u0103ng m\u00e0 n\u00f3 cung c\u1ea5p, \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 l\u00fd do t\u1ea1i sao n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 quan tr\u1ecdng cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 an t\u00e2m h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n
Headspace l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng t\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn v\u00e0 ph\u00e1t tri\u1ec3n ch\u00e1nh ni\u1ec7m. \u1ee8ng d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra v\u1edbi m\u1ee5c ti\u00eau gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn thi\u1ec1n \u0111\u1ecbnh, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01b0a t\u1eebng th\u1ef1c h\u00e0nh tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n\n\n\n
Kh\u00e1c v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng \u0111\u00f2i h\u1ecfi s\u1ef1 im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i v\u00e0 th\u1eddi gian luy\u1ec7n t\u1eadp d\u00e0i, Headspace cung c\u1ea5p c\u00e1c bu\u1ed5i t\u1eadp ng\u1eafn, t\u1eadp trung cao \u0111\u1ed9 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c chuy\u00ean gia.<\/p>\n\n\n\n
\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 s\u1eb5n cho Android, iOS v\u00e0 c\u1ea3 phi\u00ean b\u1ea3n web, v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n\n\n\n
Sau khi t\u1ea3i xu\u1ed1ng v\u00e0 t\u1ea1o t\u00e0i kho\u1ea3n, ng\u01b0\u1eddi d\u00f9ng s\u1ebd tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi ban \u0111\u1ea7u v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 h\u1ecfi:<\/p>\n\n\n\n
B\u1ea1n c\u00f3 mu\u1ed1n gi\u1ea3m b\u1edbt lo \u00e2u kh\u00f4ng?
\u2013 C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung?
Ng\u1ee7 ngon h\u01a1n?
\u2013 B\u1ea1n \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng?<\/p>\n\n\n\n
D\u1ef1a tr\u00ean c\u00e1c ph\u1ea3n h\u1ed3i, Headspace \u0111\u1ec1 xu\u1ea5t c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh c\u1ee5 th\u1ec3.<\/p>\n\n\n\n
C\u00e1c bu\u1ed5i t\u1eadp th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 3 \u0111\u1ebfn 20 ph\u00fat, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u01b0a th\u00f3i quen n\u00e0y v\u00e0o l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n
T\u00ednh n\u0103ng ch\u00ednh c\u1ee7a Headspace l\u00e0 c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn. Trong su\u1ed1t bu\u1ed5i thi\u1ec1n, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn s\u1ebd h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00f9ng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, quan s\u00e1t suy ngh\u0129 ho\u1eb7c th\u01b0 gi\u00e3n c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3.<\/p>\n\n\n\n
H\u01b0\u1edbng d\u1eabn n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u khi mu\u1ed1n t\u1ef1 m\u00ecnh th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh.<\/p>\n\n\n\n
\u1ee8ng d\u1ee5ng n\u00e0y h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc c\u00e1ch ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n
Headspace kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u ri\u00eang l\u1ebb. N\u1ec1n t\u1ea3ng n\u00e0y c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ho\u00e0n ch\u1ec9nh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c theo ch\u1ee7 \u0111\u1ec1, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n
\u2013 Ki\u1ec3m so\u00e1t lo \u00e2u
Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng
\u2013 Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1eadp trung
S\u1ef1 t\u1ef1 tin
M\u1ed1i quan h\u1ec7
- N\u0103ng su\u1ea5t<\/p>\n\n\n\n
M\u1ed7i ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u phi\u00ean h\u1ecdc n\u00e2ng cao, gi\u00fap ng\u01b0\u1eddi d\u00f9ng ti\u1ebfn b\u1ed9 d\u1ea7n d\u1ea7n.<\/p>\n\n\n\n
C\u1ea5u tr\u00fac n\u00e0y t\u1ea1o ra s\u1ef1 li\u00ean t\u1ee5c v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen nh\u1ea5t qu\u00e1n.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng t\u00ednh n\u0103ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a \u1ee9ng d\u1ee5ng l\u00e0 ph\u1ea7n d\u00e0nh ri\u00eang cho gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
Headspace cung c\u1ea5p:<\/p>\n\n\n\n
Nh\u1eefng c\u00e2u chuy\u1ec7n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7
\u2013 \u00c2m thanh m\u00f4i tr\u01b0\u1eddng
B\u00e0i t\u1eadp th\u1edf ban \u0111\u00eam
\u2013 C\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u chuy\u00ean bi\u1ec7t d\u00e0nh cho ch\u1ee9ng m\u1ea5t ng\u1ee7<\/p>\n\n\n\n
Nh\u1eefng ngu\u1ed3n t\u00e0i li\u1ec7u n\u00e0y gi\u00fap l\u00e0m ch\u1eadm l\u1ea1i suy ngh\u0129 tr\u01b0\u1edbc khi ng\u1ee7, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 mi\u00ean man v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n
Ngo\u00e0i c\u00e1c b\u00e0i thi\u1ec1n, \u1ee9ng d\u1ee5ng n\u00e0y c\u00f2n bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 h\u01b0\u1edbng d\u1eabn.<\/p>\n\n\n\n
H\u00edt th\u1edf c\u00f3 \u00fd th\u1ee9c l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m lo \u00e2u v\u00e0 ki\u1ec3m so\u00e1t nh\u1ecbp tim.<\/p>\n\n\n\n
Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhanh ch\u00f3ng trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c h\u1ecdp quan tr\u1ecdng ho\u1eb7c t\u00ecnh hu\u1ed1ng g\u00e2y \u00e1p l\u1ef1c.<\/p>\n\n\n\n
Headspace c\u0169ng c\u00f3 c\u00e1c bu\u1ed5i t\u1eadp chuy\u00ean bi\u1ec7t d\u00e0nh cho vi\u1ec7c t\u1eadp trung v\u00e0 ch\u00fa \u00fd.<\/p>\n\n\n\n
Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 l\u00e2u h\u01a1n, gi\u1ea3m thi\u1ec3u s\u1ef1 xao nh\u00e3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/p>\n\n\n\n
Trong m\u1ed9t th\u1ebf gi\u1edbi tr\u00e0n ng\u1eadp c\u00e1c k\u00edch th\u00edch k\u1ef9 thu\u1eadt s\u1ed1, k\u1ef9 n\u0103ng n\u00e0y ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a \u1ee9ng d\u1ee5ng l\u00e0 giao di\u1ec7n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng v\u00e0 t\u1ed1i gi\u1ea3n.<\/p>\n\n\n\n
Thi\u1ebft k\u1ebf g\u1ecdn g\u00e0ng, v\u1edbi m\u00e0u s\u1eafc nh\u1eb9 nh\u00e0ng v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u01a1n gi\u1ea3n. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean tr\u1ea3i nghi\u1ec7m th\u01b0 gi\u00e3n, tr\u00e1nh g\u00e2y qu\u00e1 t\u1ea3i th\u1ecb gi\u00e1c.<\/p>\n\n\n\n
M\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i ngay t\u1eeb kho\u1ea3nh kh\u1eafc \u0111\u1ea7u ti\u00ean b\u1ea1n b\u01b0\u1edbc v\u00e0o.<\/p>\n\n\n\n
Headspace c\u00f3 phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed v\u1edbi quy\u1ec1n truy c\u1eadp h\u1ea1n ch\u1ebf v\u00e0o m\u1ed9t s\u1ed1 b\u00e0i thi\u1ec1n c\u01a1 b\u1ea3n.<\/p>\n\n\n\n
Phi\u00ean b\u1ea3n tr\u1ea3 ph\u00ed m\u1edf kh\u00f3a:<\/p>\n\n\n\n
\u0110\u01b0\u1ee3c quy\u1ec1n truy c\u1eadp \u0111\u1ea7y \u0111\u1ee7 v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh
\u2013 B\u1ed9 s\u01b0u t\u1eadp \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh
C\u00e1c t\u00ednh n\u0103ng gi\u1ea5c ng\u1ee7 n\u00e2ng cao
\u2013 C\u00e1c bu\u1ed5i h\u1ecdc chuy\u00ean bi\u1ec7t d\u00e0nh cho c\u00e1c m\u1ee5c ti\u00eau kh\u00e1c nhau<\/p>\n\n\n\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, phi\u00ean b\u1ea3n cao c\u1ea5p mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y \u0111\u1ee7 h\u01a1n.<\/p>\n\n\n\n
Vi\u1ec7c s\u1eed d\u1ee5ng Headspace th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n
Gi\u1ea3m c\u0103ng th\u1eb3ng
\u2013 Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n
S\u1ef1 minh m\u1eabn tinh th\u1ea7n cao h\u01a1n
\u2013 Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n
\u2013 T\u0103ng c\u01b0\u1eddng t\u1eadp trung<\/p>\n\n\n\n
\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 k\u1ebft qu\u1ea3 \u0111\u1ebfn t\u1eeb s\u1ef1 ki\u00ean tr\u00ec. Gi\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n
Headspace \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng cho:<\/p>\n\n\n\n
Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng lo \u00e2u.
Nh\u1eefng ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 chuy\u00ean nghi\u1ec7p v\u1edbi l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.
Nh\u1eefng h\u1ecdc sinh mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.
Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7.
\u2013 D\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n<\/p>\n\n\n\n
N\u00f3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n b\u1eaft \u0111\u1ea7u thi\u1ec1n nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.<\/p>\n\n\n\n
\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf nhi\u1ec1u qu\u1ed1c gia v\u00e0 c\u00f3 s\u1eb5n nhi\u1ec1u ng\u00f4n ng\u1eef kh\u00e1c nhau.<\/p>\n\n\n\n
Ch\u1ec9 c\u1ea7n t\u1ea3i \u1ee9ng d\u1ee5ng t\u1eeb App Store, t\u1ea1o t\u00e0i kho\u1ea3n v\u00e0 b\u1eaft \u0111\u1ea7u ch\u01a1i.<\/p>\n\n\n\n
Headspace \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. V\u1edbi c\u00e1c bu\u1ed5i h\u01b0\u1edbng d\u1eabn, ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac v\u00e0 t\u00e0i nguy\u00ean t\u1eadp trung v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 t\u1eadp trung, \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p gi\u1ea3i ph\u00e1p thi\u1ebft th\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n
Thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o \u00fd ch\u00ed \u0111\u1ec3 l\u00e0m ch\u1eadm l\u1ea1i suy ngh\u0129, \u1ee9ng d\u1ee5ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 h\u01b0\u1edbng d\u1eabn d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 ti\u1ec7n l\u1ee3i.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, Headspace c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n
Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>","protected":false},"excerpt":{"rendered":"
Em um mundo cada vez mais acelerado, manter a mente equilibrada se tornou um desafio di\u00e1rio. Trabalho, estudos, redes sociais, excesso de informa\u00e7\u00e3o e cobran\u00e7as constantes fazem com que muitas pessoas se sintam sobrecarregadas. Nesse cen\u00e1rio, aplicativos voltados para sa\u00fade mental ganharam enorme destaque. Um dos mais conhecidos no mundo \u00e9 o Headspace. O Headspace […]<\/p>\n","protected":false},"author":1,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,32],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","category-dicas"],"_links":{"self":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":1,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/posts\/485\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblia-online.com\/vi\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}