{"id":479,"date":"2019-02-06T20:35:00","date_gmt":"2019-02-06T20:35:00","guid":{"rendered":"https:\/\/biblia-online.com\/?p=479"},"modified":"2026-02-26T20:35:47","modified_gmt":"2026-02-26T20:35:47","slug":"aplicativo-completo-para-controlar-alimentacao-e-acompanhar-sua-evolucao-fisica","status":"publish","type":"post","link":"https:\/\/biblia-online.com\/zh\/\u4e00\u6b3e\u529f\u80fd\u9f4a\u5168\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u7528\u65bc\u63a7\u5236\u60a8\u7684\u98f2\u98df\u4e26\/","title":{"rendered":"\u4e00\u6b3e\u529f\u80fd\u9f4a\u5168\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u5354\u52a9\u60a8\u63a7\u5236\u98f2\u98df\u4e26\u8ffd\u8e64\u904b\u52d5\u9032\u5ea6"},"content":{"rendered":"<p 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class=\"wp-block-paragraph\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df<br>\u9ad8\u86cb\u767d\u98f2\u98df<br>\u5747\u8861\u98f2\u98df<br>\u2013 \u4ee5\u589e\u52a0\u808c\u8089\u91cf\u70ba\u91cd\u9ede\u7684\u98f2\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u8996\u89ba\u5316\u65b9\u6cd5\u6709\u52a9\u65bc\u4e86\u89e3\u98f2\u98df\u662f\u5426\u771f\u6b63\u7b26\u5408\u76ee\u6a19\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u500b\u4eba\u5316\u76ee\u6a19<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u8b93\u60a8\u6839\u64da\u500b\u4eba\u9700\u6c42\u8abf\u6574\u76ee\u6a19\u3002\u60a8\u53ef\u4ee5\u8a2d\u5b9a\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5361\u8def\u91cc\u76ee\u6a19<br>\u9ad4\u91cd\u76ee\u6a19<br>\u5b8f\u91cf\u71df\u990a\u7d20\u767e\u5206\u6bd4<br>\u2013 \u98f2\u6c34\u76ee\u6a19<br>\u8eab\u9ad4\u6d3b\u52d5\u76ee\u6a19<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u8a2d\u5b9a\u4f7f\u5f97\u8a72\u61c9\u7528\u7a0b\u5f0f\u65e2\u9069\u5408\u521d\u5b78\u8005\uff0c\u4e5f\u9069\u5408\u66f4\u6709\u7d93\u9a57\u7684\u98f2\u98df\u7ba1\u7406\u4f7f\u7528\u8005\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8207\u9ad4\u80fd\u935b\u934a\u7d50\u5408<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal \u4e5f\u5141\u8a31\u60a8\u8a18\u9304\u904b\u52d5\u60c5\u6cc1\u3002\u60a8\u53ef\u4ee5\u624b\u52d5\u8f38\u5165\u935b\u934a\u5167\u5bb9\uff0c\u4e5f\u53ef\u4ee5\u5c07\u61c9\u7528\u7a0b\u5f0f\u8207\u667a\u6167\u624b\u9336\u548c\u5176\u4ed6\u76e3\u63a7\u61c9\u7528\u7a0b\u5f0f\u540c\u6b65\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u4f60\u8a18\u9304\u8eab\u9ad4\u6d3b\u52d5\u6642\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u6703\u8abf\u6574\u4f60\u7684\u6bcf\u65e5\u5361\u8def\u91cc\u5e73\u8861\uff0c\u5411\u4f60\u986f\u793a\u4f60\u6d88\u8017\u4e86\u591a\u5c11\u5361\u8def\u91cc\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6709\u52a9\u65bc\u66f4\u771f\u5be6\u5730\u4e86\u89e3\u80fd\u6e90\u6d88\u8017\u548c\u652f\u51fa\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u5ea6\u76e3\u6e2c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u500b\u91cd\u8981\u529f\u80fd\u662f\u9032\u5ea6\u6b77\u53f2\u8a18\u9304\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5141\u8a31\u60a8\u8ffd\u8e64\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad4\u91cd<br>\u2013 \u63aa\u65bd<br>\u5e73\u5747\u5361\u8def\u91cc\u6d88\u8017\u91cf<br>\u2013 \u8a18\u9304\u983b\u7387<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u6578\u64da\u6709\u52a9\u65bc\u8b58\u5225\u898f\u5f8b\uff0c\u4e26\u5728\u5fc5\u8981\u6642\u8abf\u6574\u7b56\u7565\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff0c\u5982\u679c\u5373\u4f7f\u63a7\u5236\u98f2\u98df\u9ad4\u91cd\u4e5f\u6c92\u6709\u6e1b\u8f15\uff0c\u9019\u53ef\u80fd\u8868\u793a\u9700\u8981\u8abf\u6574\u5361\u8def\u91cc\u651d\u53d6\u91cf\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u514d\u8cbb\u7248\u548c\u9ad8\u7d1a\u7248<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal \u6709\u4e00\u500b\u529f\u80fd\u76f8\u7576\u9f4a\u5168\u7684\u514d\u8cbb\u7248\u672c\uff0c\u5df2\u7d93\u53ef\u4ee5\u6eff\u8db3\u5927\u591a\u6578\u7528\u6236\u7684\u9700\u6c42\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7d1a\u7248\u63d0\u4f9b\u66f4\u591a\u529f\u80fd\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u8a73\u7d30\u7684\u71df\u990a\u5831\u544a<br>\u2013 \u7279\u5b9a\u5fae\u91cf\u71df\u990a\u7d20\u63a7\u5236<br>\u9ad8\u7d1a\u81b3\u98df\u8a08\u5283<br>\u2013 \u5c0d\u5b8f\u91cf\u71df\u990a\u7d20\u9032\u884c\u66f4\u6df1\u5165\u7684\u5206\u6790<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u514d\u8cbb\u7248\u672c\u5df2\u7d93\u8db3\u4ee5\u9054\u5230\u826f\u597d\u7684\u6548\u679c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u54c1\u6559\u80b2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u7e8c\u4f7f\u7528\u8a72\u61c9\u7528\u7a0b\u5f0f\u7684\u6700\u5927\u597d\u8655\u4e4b\u4e00\u662f\u5b78\u7fd2\u6709\u95dc\u98df\u7269\u7684\u77e5\u8b58\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u8ffd\u8e64\u6240\u6709\u6d88\u8cbb\uff0c\u7528\u6236\u6703\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u9078\u64c7\u3002\u901a\u5e38\uff0c\u53ea\u6709\u67e5\u770b\u9019\u4e9b\u6578\u64da\uff0c\u4eba\u5011\u624d\u6703\u610f\u8b58\u5230\u81ea\u5df1\u6709\u904e\u5ea6\u6d88\u8cbb\u6216\u98f2\u98df\u5931\u8861\u7684\u554f\u984c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u610f\u8b58\u4e0d\u50c5\u662f\u70ba\u4e86\u9075\u5faa\u67d0\u7a2e\u98f2\u98df\u8a08\u5283\uff0c\u66f4\u662f\u70ba\u4e86\u9577\u671f\u990a\u6210\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a72\u61c9\u7528\u7a0b\u5f0f\u9069\u5408\u54ea\u4e9b\u7528\u6236\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal \u9069\u7528\u65bc\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u6e1b\u80a5\u7684\u4eba<br>\u2014\u2014\u9069\u5408\u60f3\u8981\u589e\u52a0\u808c\u8089\u91cf\u7684\u4eba<br>\u60f3\u8981\u6539\u5584\u98f2\u98df\u7fd2\u6163\u7684\u4eba\u3002<br>\u696d\u9918\u904b\u52d5\u54e1<br>\u2013 \u60f3\u8981\u76e3\u6e2c\u81ea\u8eab\u71df\u990a\u651d\u53d6\u91cf\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u6307\u5c0e\uff0c\u4f46\u53ef\u4ee5\u88dc\u5145\u71df\u990a\u5e2b\u548c\u9ad4\u80b2\u6559\u80b2\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u5e38\u4f7f\u7528\u7684\u597d\u8655<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u4f7f\u7528\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u57f9\u990a\u98f2\u98df\u7fd2\u6163\u3002\u900f\u904e\u8a18\u9304\u81b3\u98df\uff0c\u4f60\u6703\u5728\u98df\u7528\u67d0\u4e9b\u98df\u7269\u4e4b\u524d\u958b\u59cb\u601d\u8003\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u5c07\u9032\u5c55\u8996\u89ba\u5316\u80fd\u5920\u6fc0\u52f5\u4eba\u5011\u7e7c\u7e8c\u524d\u9032\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u91ab\u7642\u4fdd\u5065\u9818\u57df\uff0c\u5805\u6301\u4e0d\u61c8\u662f\u53d6\u5f97\u6210\u679c\u7684\u6700\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u800c\u8a72\u61c9\u7528\u7a0b\u5f0f\u5247\u4f5c\u70ba\u8f14\u52a9\u5de5\u5177\u4f86\u7dad\u6301\u9019\u7a2e\u898f\u5f8b\u6027\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5168\u7403\u4f9b\u61c9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal \u63d0\u4f9b\u5b89\u5353\u3001iOS \u548c\u7db2\u9801\u7248\u3002\u5b83\u5728\u8a31\u591a\u570b\u5bb6\/\u5730\u5340\u4f7f\u7528\uff0c\u4e26\u64c1\u6709\u570b\u969b\u8cc7\u6599\u5eab\uff0c\u56e0\u6b64\u7121\u8ad6\u5728\u54ea\u88e1\u90fd\u6613\u65bc\u64cd\u4f5c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u9700\u4e0b\u8f09\u61c9\u7528\u7a0b\u5e8f\uff0c\u5efa\u7acb\u60a8\u7684\u5e33\u6236\uff0c\u5373\u53ef\u958b\u59cb\u8a18\u9304\u60a8\u7684\u81b3\u98df\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal\u662f\u4e00\u6b3e\u529f\u80fd\u9f4a\u5168\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u9069\u5408\u5e0c\u671b\u66f4\u597d\u5730\u638c\u63a7\u81ea\u8eab\u98f2\u98df\u548c\u5065\u5eb7\u7684\u4eba\u58eb\u3002\u5b83\u7c21\u55ae\u7684\u8a3b\u518a\u7cfb\u7d71\uff0c\u7d50\u5408\u8a73\u7d30\u7684\u5361\u8def\u91cc\u548c\u5de8\u91cf\u71df\u990a\u7d20\u8ffd\u8e64\u529f\u80fd\uff0c\u5c07\u60a8\u7684\u624b\u6a5f\u8b8a\u6210\u9ad8\u6548\u7684\u71df\u990a\u76e3\u6e2c\u5de5\u5177\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4e0d\u5f37\u5236\u898f\u5b9a\u98f2\u98df\u9650\u5236\uff0c\u800c\u662f\u63d0\u4f9b\u6578\u64da\uff0c\u4ee5\u4fbf\u7528\u6236\u80fd\u5920\u505a\u51fa\u66f4\u660e\u667a\u7684\u6c7a\u5b9a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u8981\u6709\u81ea\u5f8b\u6027\u548c\u6301\u7e8c\u4f7f\u7528\uff0c\u9019\u6b3e\u61c9\u7528\u5c31\u80fd\u6210\u70ba\u57f9\u990a\u66f4\u5747\u8861\u98f2\u98df\u7fd2\u6163\u548c\u5be6\u73fe\u5065\u8eab\u76ee\u6a19\u7684\u5f97\u529b\u52a9\u624b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u66f4\u4e86\u89e3\u81ea\u5df1\u651d\u53d6\u7684\u98df\u7269\uff0c\u4e26\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4e0b\u8f09 MyFitnessPal \u53ef\u4ee5\u6210\u70ba\u4f60\u958b\u59cb\u6539\u8b8a\u7684\u91cd\u8981\u4e00\u6b65\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidar da alimenta\u00e7\u00e3o \u00e9 um dos pilares fundamentais para manter sa\u00fade, energia e qualidade de vida. No entanto, muitas pessoas encontram dificuldade em entender exatamente o que est\u00e3o consumindo no dia a dia. Quantas calorias ingerem? Est\u00e3o consumindo prote\u00edna suficiente? Est\u00e3o exagerando nos carboidratos? Essas d\u00favidas s\u00e3o comuns. Com a tecnologia, ficou muito mais f\u00e1cil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,32],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aplicativos","category-dicas"],"_links":{"self":[{"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":1,"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/posts\/479\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/media\/480"}],"wp:attachment":[{"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblia-online.com\/zh\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}